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22-11-2015, 10:20 PM
An honorable member of the Coffee Shop Has Just Posted the Following:
Look wise, body wise don't look 19 at all, thought she's like mid 30s and had given birth. What do you guys think?
http://www.straitstimes.com/sport/hotbods-11
http://www.straitstimes.com/sites/default/files/st_20151122_sptfit22b_1856917.jpg
Angeline Wan, 19
Undergraduate
Height: 1.59m Weight: 50kg
Exercise regimen: I do daily interval running, with five sets of 1km each. I go to the gym six times a week, doing mainly bicep curls, lunges, tricep pulldowns and squats. On alternate days in the gym, I do sled pushing with about 120kg, and I do 10km runs on weekends.
Diet: Every morning, I eat hot home-cooked oatmeal, served with fresh fruit such as berries and bananas. For the other meals, my mains are steamed fish, vegetables and tofu. My favourite indulgences are chocolates and pastries, but I avoid fast food.
Click here to view the whole thread at www.sammyboy.com (http://www.sammyboy.com/showthread.php?220482-She-is-19-Years-Old-OMG!&goto=newpost).
Look wise, body wise don't look 19 at all, thought she's like mid 30s and had given birth. What do you guys think?
http://www.straitstimes.com/sport/hotbods-11
http://www.straitstimes.com/sites/default/files/st_20151122_sptfit22b_1856917.jpg
Angeline Wan, 19
Undergraduate
Height: 1.59m Weight: 50kg
Exercise regimen: I do daily interval running, with five sets of 1km each. I go to the gym six times a week, doing mainly bicep curls, lunges, tricep pulldowns and squats. On alternate days in the gym, I do sled pushing with about 120kg, and I do 10km runs on weekends.
Diet: Every morning, I eat hot home-cooked oatmeal, served with fresh fruit such as berries and bananas. For the other meals, my mains are steamed fish, vegetables and tofu. My favourite indulgences are chocolates and pastries, but I avoid fast food.
Click here to view the whole thread at www.sammyboy.com (http://www.sammyboy.com/showthread.php?220482-She-is-19-Years-Old-OMG!&goto=newpost).